Amal storms into European Junior Open G-U15 final.
2 mins read time Amal Nadeem Izhar upsets Naomi Nohar at the G-U-15 European Juniors Open Tournament semi finals in Koln, Germany
The old man and the hill
6 mins read time A runners’ fable – inspired by Ernest Hemingway’s “The old man and the sea” and a magical hill in Koh Samui
From a wheel chair to a half marathon. A guide for 48 year old dads
26 mins read time How do you go from a wheel chair to a half marathon as a 48 year old dad. Should you even try? Madness, insanity or something more?