Amal storms into European Junior Open G-U15 final.
2 mins read Amal Nadeem Izhar upsets Naomi Nohar at the G-U-15 European Juniors Open Tournament semi finals in Koln, Germany
The old man and the hill
6 mins read A runners’ fable – inspired by Ernest Hemingway’s “The old man and the sea” and a magical hill in Koh Samui
From a wheel chair to a half marathon. A guide for 48 year old dads
26 mins read How do you go from a wheel chair to a half marathon as a 48 year old dad. Should you even try? Madness, insanity or something more?
Circles of light
10 mins read One sweltering summer we invited our partners in Thailand for a round of meetings in Karachi. The year was 2006
Slower than the Flash. Bigger than a duck.
3 mins read The last twelve months have been a big mix of surprises and personal milestones. I have managed to live a
Four minutes
8 mins read On the outskirts of Tehran, about an hour’s drive away from the city center is a hotel that once dreamt